Can walking and swimming balance total body muscle and pH? Although a greater percentage of body musculature may be activated in some sports more than others, not all muscle groups are engaged to the same degree (essential for flexibility and strength). Muscle balance has typically required a specific workout tailored to each individual. Even a carefully designed program for muscle balance cannot, however, restore alkaline pH balance. A specialized exercise warm-up is necessary to achieve total body V02max along with acid base equilibrium as heart rate peaks. Otherwise CO2 and lactic acid acidifies pH of blood and cellular fluid throughout the body.
S.A.I.D conditioning (Specific Adaptation to Imposed Demands) with exercise like walking and swimming doesn’t distribute blood flow equitably to the viscera, despite incidental movement of the colon; blood vessels in deep organs still constrict with the release of adrenaline from starting any exercise, they don’t expand. Depending on whether exercise is moderate or intense, the time it usually takes for the kidneys and lungs to balance body pH after a workout varies from a few hours to a few days (without factoring in diet, stress levels, etc.), In addition, although slowing down and reducing exercise intensity will reduce hyperventilation and pH acidity, subsequent cardiovascular, strength and endurance conditioning is also decreased.
Although walking is extremely important for health it cannot (like most sports) speed up restoration of acid base equilibrium, essentially for these three reasons:
1. Walking doesn’t open up vascular circulation in the heart and deep organs – which needs to be engineered with specialized movement design.
2. Walking doesn’t awaken the anatomical cavities (head, chest, abdomen) – which needs a precise breathing pattern and movement sequence to prevent competition between all body tissues for oxygen.
3. Walking doesn’t balance percentage V02max in opposing muscle groups equally – necessary for distribution of electrolytes at a speed that neutralizes acidity of muscle contraction.
Cellular metabolism is optimized when acid base equilibrium is restored fast, pre and post exercise; without rapid normalization of body pH there’s no guarantee of potentiating anti-aging rejuvenation. More efficient metabolism ensures faster recovery of body pH balance, and body pH balance ensures faster conditioning adaptation with less time and effort. Of course, a warm-up with specific breathing and movement following precise natural laws can be engineered that helps the kidneys and lungs accelerate body pH balance fast, very fast.
Adding the Body’Fit pH Fitness™ exercise warm-up (pHx™) to any workout improves cardiovascular conditioning in the heart muscle and deep organs as well as muscles, without feeling tired, overheated or out of breath. Whether done fast, or slowly and gently, pHx helps build the necessary oxygen reserves to neutralize pH acidity. Movement of the spinal vertebrae in a specific sequence accelerates awakening of five major groups of organs, glands, and nerves in the anatomical cavities in order of greatest blood volume, helping to alleviate competition for oxygen between tissues. The pHx DynaStretch™ techniques help promote the equitable distribution of electrolytes throughout the body, helping to further speed restoration of acid-base equilibrium. And unlike S.A.I.D. conditioning, the pHx warm-up helps the body perform at it’s energy peak without acid stress, wear down of cells, or tear down of muscle tissue. The bottom line is, why not make every minute count.
Note: Currently pHx™isn’t available to the public, contact Meta Living Design for details.